Nicole Psomas, PT, MS, CLD/MLD, CCST is a Board-Certified Physical Therapist who specializes in manual lymphatic drainage and cosmetic surgery aftercare. Using her clinical expertise and personal experiences with cosmetic surgery, Nicole created this program with the Norton School of Lymphatic Therapy to set a standard of care for post-op patients.

When selecting a plastic surgeon, always verify that they are board-certified by the American Board of Plastic Surgery (ABPS) — the only board recognized by the American Board of Medical Specialties (ABMS) for plastic surgery. Board certification ensures your surgeon has completed accredited surgical training and upholds the highest standards of safety, ethics, and skill.

Want to hear from people who have had plastic surgery? RealSelf is a place where people can leave reviews, pictures, comments, & questions for cosmetic providers.

Create a calm, comfortable space before your procedure to support a smooth recovery. Having essential supplies ready helps you rest, stay organized, and focus on healing. Explore my curated list of recommended post-op essentials to help you prepare with confidence.

Want more information on what each cosmetic or reconstructive procedure involves? Here is some insight into what each type of surgery entails.

Your lymphatic system is a group of organs, vessels and tissues that protect you from infection and keep a healthy balance of fluids throughout your body. Lymphatic system organs include your bone marrow, thymus and lymph nodes. This video explains how the lymphatic system works.